Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...

SPRY 365 opens specialized fitness and bone health studio in Dublin, Powell, and Worthington, OH, serving women 40+. The facility combines ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Description According to customer testimonials shared online, The Bone Density Solution can significantly improve T-scores. One woman with osteoporosis claims she went from a -2.9 T-score ...

We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.

ORLANDO, FL, UNITED STATES, April 16, 2025 /EINPresswire.com/ -- For seniors in the Orlando FL area seeking a proactive approach to bone health, Darwin Fitness, a ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your energy and even helping your brain function better, there’s no ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

The case of the missing bone density is like one of those Agatha Christie scenarios where there are too many suspects with the motive, means, and opportunity to commit the crime. The obvious culprit ...