When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...
Build a stronger body for life.
CINCINNATI (WKRC) - A fitness program in Anderson Township is making a difference in helping women improve their health and their lives. It’s an area of fitness not talked about as much for women, but ...
Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...
Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...
We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.
Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...
7don MSN
‘I Strength-Trained for the First Time at 68. This Workout Combo Helped Me Grow Major Muscle.’
After a bad fall at 67, Karen Cokely came back even stronger.
Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...
Weighted vests are among the latest fitness trends. But like any tool, their effectiveness depends on their use.
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