Low bone density can increase the risk of fracture. People can increase their bone density through strength training, dietary choices, weight management, and other strategies. Bone density changes ...

According to a new study, long-term elite rhythmic gymnastics exerts positive effects on volumetric bone density and bone geometry in adolescent girls. According to a new study accepted for ...

A new research study published in The Journal of Sports Medicine and Physical Fitness finds that low-weight, high-repetition resistance training increases bone mineral density in adults, challenging ...

People who maintain a vegan diet show significant deficits in bone microarchitecture compared with omnivores; however, resistance training not only appears to improve those deficits but may have a ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Exercise is known to be beneficial to bone health but there is reluctance to use high intensity programs in older women with low bone mass because of the risk of fracture or other injury. A new ...

When you’re running, there’s a moment when both of your feet are off the ground, and because of that, running is considered a high-impact sport. That tends to spark concern about whether it’s too ...

Prioritising bone health today is not just a fitness goal; it is an investment in independence, comfort, and quality of life in the years to come.