Why weighted walking turns your cardio session into weight training.

“I’m an Exercise Physiologist—Here’s Why You Shouldn’t Worry About Cortisol Spikes When You Do HIIT Workouts.” Calisthenics and weight training have a lot in common: Both can be your partner-in-crime ...

Simple body-weight exercises can improve just about any workout routine.

For many people, the idea of losing weight instantly brings up images of gyms, heavy equipment, and complicated workout ...

Call, Ninja World Champion Anton Fomenko , and Tom Boyden each took turns testing out their calisthenic talents (or lack thereof) in a new YouTube video. The gang had a gymnasium all to themselves to ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh says — but that’s enough to ...

Many ask about adding weights into their military group calisthenics and cardio-focused PT programs. There are many ways to do this, but you should always consider your goals before adding weights.