One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

If you’re thinking about bodybuilding, now may be a perfect time. As you age, you lose lean muscle mass. You may have less energy and be less active. Bodybuilding can reverse the process, helping you ...

Jay Cutler sits at his throne, a colossal dark wood desk. It would make most men seem minuscule, but Cutler -- leaning forward on his elbows, hands clasped together to support his chin -- isn't most ...