Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his arm day routine in a new YouTube video. Warning: if you use this arm day ...

From Ronnie Coleman to Phil Heath, these bodybuilding icons built arms so massive they became part of sports history. Here’s ...

Mike Israetel trained with one of the top bodybuilders in the world, Natalie Hays. During the workout, he put her onto a couple of upper body supersets to remember. Hays is a four-time World Champion ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Brazil: A bodybuilder who wanted to look like the Incredible Hulk risked his life injecting oil into his arms. Romario Dos Santos Alves, 25, turned to a cocktail of oil, painkillers and alcohol to ...

When you speak to Nick Santonastasso over the phone, he seems like an average 20 year old. He's youthful and full of life. But in person, he's unlike just about anyone else. Santonastasso was born ...

In a new video on his YouTube channel, bodybuilder and fitness influencer Matt Morsia steps outside his training comfort zone and takes on a series of gymnastics challenges set by former Olympic ...

Kirill Tereshin developed 24 inch biceps using a deadly homemade oil known as 'synthol' A RUSSIAN builder who injected himself with oil to achieve Popeye-style muscles now faces having his freakish ...