Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

What’s the reason you work out? Is it to improve your mental health? Help you find some headspace in your busy working week? Or is it to feel like the strongest, healthiest, and best version of ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...

GloRilla is living up to her glowing name. The “Yeah Glo” artist released her first studio album in October, was nominated for two Grammy Awards in 2025, and is currently headlining her own tour. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For years, exercisers focused on getting in plenty of cardio. And, while cardio is still considered a ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...