For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Getting back into shape after taking time off can feel daunting. Fortunately, exercise is like riding a bike: you always remember how, and getting back into a fitness routine can happen faster than ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

A demanding back and shoulders session designed to add mass, density and suit-filling size ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s clear there’s no slowing the 54-year-old down (take this Instagram of her chiseled abs during a ...