Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

“Running below 80 percent of our maximum heart rate is very effective for burning fat,” says Canon. “That’s because when we ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...

You don’t need to run marathons or do intense HIIT workouts to maximize fat burning. The secret to doubling your fat-burning potential might be as simple as adjusting your walking speed to hit the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

We know it’s useful for helping torch calories, but does walking burn fat? Spoiler alert: it does! And there’s great news for those of us who prefer a slow and steady pace on our walks: research ...

The simple act of walking remains one of the most accessible and effective forms of exercise available to virtually everyone. Yet, what if the timing of your walk could substantially influence how ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

If you're looking to lose weight or build muscle, a gym membership can be a helpful tool. But with membership costs on the rise, it can also be a pricey investment. A recent CNET survey found that 25% ...

Okay, I’ll be honest – when my neighbor told me bouncing on a trampoline could burn as many calories as running, I thought she was nuts. But then I dug into the research and tried it myself, and wow… ...

If you’ve ever seen promises of “fat-burning foods” that help you lose weight while you sleep, you’re not alone. From late-night teas to miracle supplements, the market is full of products claiming to ...