Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Vaccines have shown themselves to be the best defense against a serious case of COVID-19: According to the Centers for Disease Control and Prevention, unvaccinated adults were about 13 times more ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

A new discovery about how cells communicate with each other in the body's immune system has revealed deeper insights for an ...

As respiratory illnesses – such as influenza, COVID-19 and RSV – have continued to increase in recent months, it seems as if our immune systems have received more attention than ever. However, many ...

A hot day might not seem like a threat that the immune system would need to deal with. But as climate change brings higher average temperatures and more frequent deadly heat waves, the body’s ...

Have you ever tried yoga asanas and poses to boost immunity and fight common winter illnesses like cold, cough, and fever?

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can help strengthen your body’s natural defences during cold and flu season.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Want to know how to boost your immune system? First, it’s helpful to understand how it works and ...

Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

Pharmacy shelves and online marketplaces these days are crowded with products that promise to “boost” your immunity. From ...

While it’s clear that tea is not a miracle cure, it turns out there is one type of tea that has been proven to have a real ...