“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

Staying hydrated is essential for graceful aging, impacting everything from cell communication to nutrient metabolism. Dehydration can accelerate aging, increasing risks of inflammation, oxidative ...

Peak performance or just surviving hard training days in extreme weather conditions can be blamed on or sustained by the quantity and quality of the fuel entering the body. Hydration, adding ...

The conventional wisdom about hydration seems straightforward: drink eight glasses of water daily and perhaps consume a sports drink during intense exercise. Yet emerging research shows this ...

Despite water’s essential role in virtually every bodily function, approximately 75% of Americans remain chronically dehydrated, according to research from the National Academies of Sciences, ...

With another hot Texas summer underway, the threat of dehydration always looms. Though this condition can range from inconvenient to life-threatening, it's tough to track. Researchers from The ...

Although coming soon to a close, the winter season is still in full swing. But that doesn’t mean dry skin should prevail. Between the dry air from at-home heating systems and the chilly, near-arctic ...

When it comes to aging, hydration has a more meaningful impact than you might think. Staying hydrated is essential for ...