Flossing your teeth leaves your mouth feeling clean and refreshed, so imagine how good it would feel if you could do the same thing to your brain. Even though you can’t literally get in there with ...

Bilateral stimulation involves the use of visual, auditory, or tactile external stimuli in a rhythmic side-to-side pattern. It is a key component of eye movement desensitization and reprocessing (EMDR ...

In working with survivors of acute and repeated traumatic events over the last several decades, I am always particularly conscious of individuals’ self-regulating capacities initially and throughout ...

In working with survivors of acute and repeated traumatic events over the last several decades, I am always particularly conscious of individuals’ self-regulating capacities initially and throughout ...