Just put in a good effort and do it regularly.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Aiming for gains? It might be time to adopt Henneman Size Principle. That's straight from Andrew Huberman, Ph.D., a neuroscientist, Stanford professor, and podcaster. In his latest episode of ...

There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at the Olympics – and at almost all professional sporting events – you rarely ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — ...

Plus, exactly how to train to sculpt your muscles.

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

There are a bunch of different reasons that serious endurance athletes generally don’t have big pipes. The most obvious one is that they spend a lot of time running and pedaling and so on, and very ...

Examining the muscles of Eddie Hall, a British strongman and deadlift champion, has given researchers greater insight into muscle strength, which could inform athletic performance, injury prevention, ...

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...