How to build bigger, stronger shoulders − safely and effectively

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.
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If You Want Bigger Traps, Here Are 5 Exercises for More Defined Shoulders According to Research

Ask someone in the gym to point to their trapezius muscles, and they’ll probably gesture toward the small mounds nestled between their neck and shoulders—but that’s really just the tip of the iceberg.
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The best shoulder workouts

Just like your last relationship, the shoulder is super complex. The shoulder capsule, a tough fibrous sleeve, helps to hold the ball-and-socket joint together. An inner layer, called the synovium, ...
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I tried Reacher star Alan Ritchson’s three-move workout for bigger arms and shoulders

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...
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12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...