Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

These days, everyone seems to be concerned about protein. Whether it’s making sure you get enough of it or are eating the ‘best’ types of it, protein is on everyone’s mind, especially those who are ...

After consulting the nutrition experts about what matters most (and what doesn’t), we've rounded up the tastiest bars that meet those standards.

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

As we all know by know protein is absolutely critical when it comes to gaining muscle. But that doesn’t mean the entirety of your intake should be limited to protein powders and grilled chicken. There ...

Experts suggest that older adults eat around 1 to 1.2 grams of protein per kilogram of body weight, or about half a gram per pound. The best protein sources include lean meats, poultry, eggs, seafood, ...

Protein has become something of an obsession lately, with the nutrient appearing in scores of ready-made meals and snacks.

Find out where does your go-to protein come on the tier list and if you need to rectify for better results.