If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best workout apps we've tested.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Stronger glutes help you sprint faster and turn quicker, according to Weissman. Meanwhile, in yoga, the glutes facilitate balance in different poses, she says. Plus, when your glutes are strong, you ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...