For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone strength. But what you might not know is that recent research suggests that ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...