For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain health at any age. Backed by neurologists and recent research, these ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to support cognition can be overwhelming, like the common advice to learn a new ...

Research has repeatedly found that having a regular exercise routine can do your health a solid. But a new study found it may help boost your brain health for years to come. That’s the major takeaway ...

Research shows that people who exercise regularly tend to perform better on attention, memory and executive functioning tests ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Neuroscientists have found that participating in complex mental activities like Bridge can help improve a range of cognitive ...