For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

In this article, we'll guide you through effective strength routines using a bench, perfect for those looking to increase muscle mass and improve overall fitness. Get ready to transform your workout!

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...