When an individual fasts for 24 hours, their body undergoes changes to adapt to the lack of food intake. Fasting can have various effects, including weight loss and improved insulin sensitivity. The ...

FITBOOK author Beke Enderstein conducted a self-experiment with intermittent fasting using the “Alternate Day Fasting” method. Unlike the 16:8 diet or the 5:2 variant, this involves fasting for 36 ...