Being your authentic self — being true to who you really are — is often cited as one of the most important aspects of living a well-balanced life. But the desire to fit in with the group or to avoid ...

In today's workplace, authenticity is a prized trait. However, being authentic inevitably brings moments of vulnerability and uncertainty, which can contradict the perceived qualities of a polished ...

"Showing up as your authentic self" is a buzzy phrase. It rose in popularity several years ago when the constant drumbeat of hardships made it challenging to hide behind a proverbial mask, even if you ...

I create a safe space for you to explore thoughts and feelings, develop insight, and integrate the past into the present so that you can feel more alive. We'll explore questions such as: how am I ...

For any relationship to be successful in the long term, it has to be built on a bedrock of trust. This foundation of trust is ever more important in the entrepreneurial world. Yet, a lot of entities ...

Being your authentic self can feel risky now in our screen-obsessed world. We’re just trying to fit in, be liked, and be accepted by other human beings. And as a result, the images we present (on our ...