Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Therapy for Burnout - learn about five good options and how these can help at different stages of burnout, from functional to ...

Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Gestalt is a method of therapy that focuses on what ...

DBT was originally developed to help people with thoughts of suicide manage overwhelming distress. DBT teaches you to replace unhelpful behaviors with skills like mindfulness and distress tolerance.

Parenting is always a journey filled with challenges. When your child has attention deficit hyperactivity disorder (ADHD), those challenges can take on unique forms that may require additional ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health. Taylor Leamey Former Senior Writer Taylor Leamey wrote about all things wellness ...

While boot camps may seem like a quick solution for troubled teens, they often fail to address the underlying emotional and ...