The pandemic led me to the pole. Let me explain. Prior to 2021, I had never been strong in my life. In fact, I was pretty damn weak. It was so bad that from the moment I booked a flight, I would start ...

It could be a scene from any workout class: about a dozen women, outfitted in tank tops and T-shirts, sports bras, and stretchy pants, waiting expectantly for the instructor to begin. The difference?

Any woman over 18 can take the course, there are no formal requirements. Reasons for choosing the course: I wanted to get fit doing something fun outside of the gym and I had heard a lot of ...

You'll likely have seen videos of friends twirling around on poles on your Instagram feed by now. Google Search for pole fitness for beginners has steadily rising since last summer, with 72.9 million ...