This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

Mixed martial arts has attracted superstars and spectators, as well as eager students of all ages, in increasing numbers. Modern MMA competition emerged in 1993 with the founding of the Ultimate ...

The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

As someone who can't stand violent TV shows or movies (no Game of Thrones for me!) and won't even read violent books (sorry, The Hunger Games), my friends and family were pretty surprised at how ...