Both are nutrient-packed, low-calorie vegetables—but when it comes to digestion, glucose control, and immunity, the ...

Beetroot has been in the news for all the wrong reasons. Supply issues in recent months have seen a shortage of tinned beetroot on Australian supermarket shelves. At one point, a tin was reportedly ...

Canned beets can get messy, but all that liquid actually holds a lot of nutritional value. Before you rinse them off for ...

Beetroot has been in the news for all the wrong reasons. Supply issues in recent months have seen a shortage of tinned beetroot on Australian supermarket shelves. At one point, a tin was reportedly ...

Beets were not a vegetable that I grew up eating, but I fell in love with their earthy sweetness during my days working in restaurants. That earthiness can be a hurdle for some, but there are many ...

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Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

This veggie dip combines sweet, earthy beets and tangy yogurt, plus savory garlic, for a flavor as vibrant as its color. Roasted and puréed beets make beautiful soups, spreads and dips, not just ...

Apart from the many benefits eating this vegetable has, it is also extremely beneficial for cognitive development. “This particular vegetable has been shown to improve physical and cognitive ...

Beets are another one of those vegetables that just doesn’t get much respect. It may be even lower than the eggplant or brussels sprouts. They definitely are an acquired taste — one that I mostly ...