: Learning the importance of putting the posture and the breath together. The session moves into a seated twist (Parivrtta Sukhasana) emphasizing the importance of incorporating breath and movement ...

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

Certified reiki expert and yoga instructor Kelsey J. Patel will lead you through meditation, cardio, and stretching — what more could you want in just 35 minutes? Kelsey begins with a guided ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

Stretching and posing on mats as they follow instructions from their yoga teacher, with soft music playing in the background, members of the Smith College basketball team can’t help but smile, laugh ...

RICHMOND, Va. (WRIC) — Richmond Public Library’s Main Library will host a yoga workshop for teens and young adults on Tuesday, where folks can relax and recharge while honing their skills. YA Yoga — ...