Got knee pain? You're in good company. Unfortunately knee pain is fairly common and can affect a wide range of individuals, from advanced athletes to older individuals, says Steve Knauf, DC, executive ...

So, instead of skipping out of the studio as fast as physically possible following your workout, take a few minutes to really make the most of your sweat. To help you do so, ahead you’ll find four ...

You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

DENVER — We're taking this week off from the resistance and cardiovascular training to take a moment to learn the basics of stretching. Stretching is the most important part of every workout. I always ...

We don’t necessarily need big, bulky, expensive exercise equipment to be active and in shape. A lot of my favorite workouts involve nothing more than a mat and maybe a decent pair of shoes — and ...

Are you getting your sweat on with our resistance band challenge? Good, because it’s time to take a break and cool down with some stretches. Most resistance band stretches are variations on things you ...