It’s not hard to understand why Pilates is so popular. It offers a host of benefits from improved core strength and flexibility to better posture and balance. It’s also great for joint health and ...

A strong core is the beginning of a strong body. That's because the muscles in your core are the stabilizers that help you move through life safely and with minimal joint pain. All together, these ...

Chances are, you’ve heard of Pilates. The popular low-impact workout is comprised of a series of core exercises that helps flatten and tone your mid-section, as well as stabilize and support your ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Woman finds strength in Pilates after breast cancer diagnosis I’m no stranger to yoga, and I’ve taken a few Pilates classes ...