I walked into the advanced beginner class at the Washington School of Ballet Saturday morning feeling like a student returning to school a day after playing hooky: anxious. Timid. A tad guilty. I’ve ...

Tracy Somani and her classmates exercise toe extensions in a Philadelphia Ballet class for adults who have never danced ballet before. (Peter Crimmins/WHYY) From Philly and the Pa. suburbs to South ...

On a recent Friday evening, Julie Chittick, a dance instructor from Feet First Dance in Phoenixville, placed several candles in the middle of a studio and asked her adult participants to space ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...