As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...
I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...
WASHINGTON - For those who think hopping, shuffling, shouting and jumping isn't fulfilling, there is the demi-plie-releve in first position. The demi-plie-releve, as described by the New York City ...
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A barre instructor recommends these three standing exercises if you want to improve your posture and lower-body strength
No equipment needed for these ballet-inspired moves ...
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