A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Get ready to get moving by adding this into your routine. Hint: You should do it at least twice per week. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Balance and stability are important skills to ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Improving balance isn’t about fear or frailty—it’s a practical, trainable skill that can protect independence, confidence, ...

Balance is crucial for staying upright and involves visual, vestibular, and proprioceptive systems. Age-related decline in cognitive function, vision, and the vestibular system can compromise balance.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Why your strength and cardio might not be cutting it.

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...

But like everything else in life, when it comes to strength training, you can have too much of a good thing. Lift too often ...

Balance and stability are important skills to build and maintain throughout your life. Strength training helps develop muscle strength to improve balance and stability. If you're unsure where to start ...