Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Build bulletproof core muscles using these three exercises without weights, ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...