Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

New research has found that the benefits of graded sensorimotor retraining are likely to be similar for all patients with ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s how to fix it ...

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. Chronic pain often depends as much or more on the brain’s response ...