Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

A classic strength-training move that has gained massive popularity in gyms and fitness communities for its powerful impact ...

Understanding the functions of all the muscles in the back is complex, but training them does not have to be. The muscles of the back help us do everything from standing up straight and opening doors ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

Four-time Mr. Olympia Jay Cutler built one of the thickest physiques in bodybuilding history—and when it comes to building bigger traps, he's not about to reinvent the wheel. In a new video, Cutler ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler laid out his number one workout for building 3D shoulders and ...

The muscles of the back tend to be forgotten about. People love glute and ab and arm workouts, after all. But when you have access to a resistance band, you’ll find that the stretchy workout tool ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...