Ber, or kul, fruit has deep cultural roots in India and a rich nutritional profile. Here is how it can benefit your health ...

Ber offers a range of health benefits, such as winter immunity. The cold winter season is in full swing across the country, especially in the Northern region where heavy snowfall is being experienced.

Health Benefits of Jujube (Ber): Jujube is a delectable fruit that belongs to the Rhamnaceae and Buckthorn families . This fruit is high in nutrients, vitamins, and minerals, all of which are ...

Indian jujube, also known as ber, is naturally rich in vitamin C, iron, potassium, and dietary fiber. Ber is also loaded with polyphenols and antioxidants. On the other hand, Indian blackberry, also ...

Traditionally growing wild along field boundaries, ber is now emerging as a profitable alternative to water-intensive crops, ...

The young, easily the greatest patrons of the sometimes sweet, deliciously tart, sweet smelling winter fruit, are typically scared into submission. Popping a kul or two before Saraswati Puja would ...

We all love relishing sweet and sour ber. Ber ki chutney reminds us of our childhood. Here's the authentic ber ki chutney recipe for you. Spring - the King of all seasons - is almost here. It's ...