Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can ...

Opinions expressed by Entrepreneur contributors are their own. The mind holds the control switch to our emotions, speech, and behaviour. When we are able to get a handle on the quality of our thoughts ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. What’s wrong with this picture? Is this really the way you ...

(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...

Mindful awareness meditation sessions at the Hammer Museum are like an oasis in the middle of the busy city. In partnership with UCLA’s Mindful Awareness Research Center, the Hammer Museum currently ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

In the Vedic tradition, people believe they can instill prana, or subtle life force, into inanimate objects through a process ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Meditation is a wellness practice that focuses on training awareness, attention, and compassion. There are many forms of meditation, but to start, try sitting in silence and counting your breaths.

LOS ANGELES — When we turn our minds to the present moment, rather than focus on the past or the future, we receive unexpected gifts. The present is a gift. Pop-spiritual teacher and public speaker ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.