Autopilot behaviors form slowly and guide lives Keep reading on The WiC Project Lifestyle Blog & Miriam's Boutique: Home ...

Most daily actions are driven by habit, often aligning with goals and shaping how behavior change succeeds or fails. Most of what people do each day is guided by habit rather than deliberate ...

When people think of habits, they often consider any habit that's not permanent as a failure. For example, Jack starts running every day, then stops. Jack might consider that a habit failure. Source: ...