With so many distractions like gadgets in today's world, getting a good night's sleep is as important as eating healthy foods, and your iPhone can help you achieve just that. With various features ...

Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the streaming app never mentions it. By leaning on the Clock app’s “Stop ...

Smartphones often get a bad rap for disrupting sleep, whether it's from endless scrolling or late-night notifications. But what if your iPhone could actually help you sleep better? With the right ...

Zeo Inc., Previews Launch of MyZeo iPhone App V 1.0 at CTIA Wireless LAS VEGAS , NV (March 24, 2010) CTIA-WIRELESS 2010 –Today, Zeo Inc., creators of the Zeo Personal Sleep Coach previewed the launch ...

Celebrating Sleep Week, BGR has compiled a list of ways to track your sleep using your iPhone, iPad, and Apple Watch. Last year, we shared six ways Siri can help improve your sleep quality, which are ...