Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Add Yahoo as a preferred source to see more of our stories on Google. For decades athletes have chosen their gym personalities carefully. You either meal prep your chicken and rice and hit the gym ...

At 25, Alexis Holmes has already made history, winning multiple World Championship medals, including a gold in the 4x400m ...

When you think “athlete,” images of Olympians conquering impressive physcial feats may come to mind. But the truth is, we are all athletes in our own right! Whether you love to play pickleball, spend ...

Earlier this month Strava unveiled its new Instant Workouts feature. The most glaring issue: You cannot actually view your ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

For more than four decades, Woodway has set the benchmark for elite treadmill design—trusted by professional teams, Olympic ...

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.

Train with elite athletes and Olympians on these six fitness vacations, rowing, running, cycling, and playing tennis alongside world-class sporting champions.