A wide-ranging approach to teaching healthy and effective communication to be applied in everyday life and relationships. In this group we explore healthy vs. unhealthy anger and practice coping ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Do you struggle to keep your cool when the going gets tough? These research-backed questions can help you find the answer. Many people come to therapy when they feel as though they aren’t in control ...