You might be dropping the drink this month to boost your health or cut your waistline - but it can also benefit your bedtime.

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

It’s around the four-week mark that many people notice the most dramatic difference – particularly in facial structure ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Experts reveal how the human body processes alcoholic drinks differently over time, starting in the late 30s — and what it ...

For every 1 gram per kilogram increase in alcohol dose, REM sleep duration was reduced by 40.4 minutes. Alcohol consumption adversely affects rapid eye movement (REM) sleep in a dose-dependent manner, ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

We've all heard it. Many of us have experienced it. A few of us even swear by it—enough to ceremonially partake in a glass or two of wine before crawling into bed. A nightcap. In fact, a little booze ...

Liver enzymes that break down alcohol become less efficient with age, causing people to feel the effects of alcohol faster ...

The pursuit of financial savings has overtaken health improvements as the leading motivation for Britons participating in Dry ...