When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

As we age, coordination and speed are often the first abilities to slip. Even quick, everyday reactions like grabbing something before it falls off the kitchen table start to feel harder. This happens ...

Foam pit jumps and agility ladders are two popular training tools used to improve reflexes and agility. Both exercises have their own benefits, making them suitable for different training goals. While ...

Stadium stair sprints and hill bounding are two popular exercises aimed at improving explosive power and enhancing athletic ...