EUGENE, Ore. — If you’re looking to boost your cardiovascular health without breaking a sweat at the gym, you might want to skip the trendy sauna sessions and head straight for a hot bath instead. A ...
You’ve just completed your Sunday long run on a bitterly cold autumnal morning. What could be more tempting than immediately jumping in a piping hot bath? A new study dipped its toe into the science ...
Heat training could improve your running performance, but only if you do it right – 5 ways to try it
Ice baths have been floating around for some time now as the coolest way to recover post-workout. But another way of enhancing your endurance performance that's gaining traction – particularly in ...
A fitness coach has shared her top ten tips on how you can help your body recover faster and avoid muscle pains after an intense workout. While some may argue that sore muscles after exercising is a ...
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