One habit that can play a crucial role in heart disease prevention is going for an after-dinner walk.Dr. Yasmine S. Ali, MD,a preventive cardiologist, bestselling author, host of the Positive Vibes: ...

After you’ve cleared the final dinner dishes, it’s easy to plop down on the couch to decompress. But health experts say you should adopt a different habit instead: taking a walk. An easy stroll (just ...

Dear Doctors: My husband has prediabetes. I read that going for a walk after you eat can help your blood sugar, so I always do that. But my husband says when you sit down again, your blood sugar goes ...