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Kukuwa started The Africa With Us foundation which offers all-inclusive wellness travel experiences that immerse participants in local African cultures through music, dance, fitness, and food. These ...
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I tried a workout specifically for menopausal women — and was stunned by how I felt after
About 20 minutes into the routine, at a point when I was grunting so hard that my dog literally came over to check if I was ...
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This week the African Students Association at Arizona State University and the Phoenix Chapter of The Links, Incorporated collaborated to create the "Afro-Grooves: Dance Series," which aims to connect ...
You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...
Djeneba Sako moved to the U.S. from Mali, West Africa, more than 20 years ago to share her passion for African dance. DENVER — If you follow the sound of drums from the unassuming corner of Bayaud ...
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