In a first-of-its-kind clinical trial published in the Journal of Sport and Health Science, researchers explored how a year of aerobic exercise affects the biology of stress and emotion. The ...

A new year-long study reveals that engaging in regular aerobic exercise lowers long-term levels of a major stress hormone, ...

Your brain health and physical fitness may seem like totally different areas of wellness, but new research suggests they’re more closely linked than you’d think. The Journal of Sport and Health ...

In a clinical trial, researchers studied how aerobic exercise shapes the biology of stress. The study showed that adults who ...

A cascade of beneficial effects hits the brain during exercise — with new data on strength training. Helping your patients ...

In a year-long study carried out between June 2016 and October 2021, 296 previously sedentary older adults with mild cognitive impairment, a disorder that often precedes Alzheimer’s disease, were ...

A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI-based brain age in early to midlife adults, suggesting exercise may help preserve brain health long before old age.

This graphic highlight key findings showing that regular aerobic exercise was associated with a younger-appearing brain on MRI compared with no change in activity. Participants who exercised showed ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

Aerobic exercise enhances memory in mice by increasing a muscle protein that improves brain function, according to new ...