Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

With benefits like increasing the effectiveness of your workouts, preventing injury and strengthening your core, stability training is a great addition any workout program. While it may sound ...

The king of all upper-body pushing exercises, push-ups are extremely effective for increasing upper body strength, particularly for the chest, shoulders, triceps and core. However, once an individual ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

If you want to strengthen your core, doing hundreds of crunches won't help. In fact, you should stop doing crunches because they aren't good for your back. If you want a strong core, you've got to ...

Bodyweight exercises can pack a serious punch, but take a note from ballerinas if you want to bring your workout to the next level by doing exercises for stability on your toes. Erin Gregory, Gold’s ...

The plank is a simple yet highly effective bodyweight exercise that builds core strength and stability using the benefits of isometric contractions. This foundational move is crucial for anyone ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes—including climbers, cyclists, weightlifters, and triathletes—should build ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...