If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

With the cost of Pilates rising, I tried at home instead - and, wow.

"A Pilates reformer helps to build strength, tone muscles (especially the small stabilizers), work on balance and improve your core and posture as well as your mental health, "says Marisa Fuller, a ...

The art of Pilates has evolved a lot in recent years and there are now many takes on the traditional exercise that focuses on strength, flexibility and body conditioning. The latest is introducing ...

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

If, like Jennifer Aniston and Harry Styles, you’re a dedicated reformer Pilates fan, you’ll already know all about the many benefits. It offers a low-impact, strength-boosting workout that’s been ...

Shari Isaak of Isaak Studios in Fargo, a STOTT Pilates studio, held an advanced reformer training course for area trainers, including Shawn Rommesmo, Molly Keating, Ronda Buysee and Liz Crow. Isaak ...

While interned during World War I, a German-born physical trainer named Joseph Pilates developed a precise method for rehabilitation. It began as a series of mat exercises and evolved into an exercise ...

Instructors share which is best for strength and longevity ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported by Community Impact.