Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that classical reformers have springs with all the same resistance, while ...

While interned during World War I, a German-born physical trainer named Joseph Pilates developed a precise method for rehabilitation. It began as a series of mat exercises and evolved into an exercise ...

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Shari Isaak of Isaak Studios in Fargo, a STOTT Pilates studio, held an advanced reformer training course for area trainers, including Shawn Rommesmo, Molly Keating, Ronda Buysee and Liz Crow. Isaak ...