Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

It was only last month when, approximately twenty minutes into scrolling a Reddit thread on the least loved Pilates exercises, I began to think about my love-hate relationship with the Pilates Swan ...

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

If you’re looking for a great Pilates arms and abs workout that doesn’t take up a ton of time, this routine is one you’ll have to add to your mix. It takes just 20 minutes—and all you need is a mat to ...

"I'm so excited to give you the ultimate core workout today," she says with a smile, knowing full well she's about to torture you and your midsection. This routine runs through a number of ...

Medically reviewed by Katrina Carter, DPT Key Takeaways You can do Pilates at home without an instructor. Being consistent is ...

Pilates is a low-intensity form of exercise that emphasizes strength, flexibility, and breathwork. Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

If this year could be defined by one exercise, I'd say it's safe to call it the year of Pilates. And if you're a fan of the low-impact workout, you've probably already heard of Pilates rings. Commonly ...